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How to keep healthy

1. Maintain healthy eating habits. Avoid for diets, dairy grain, protein, fruits & veggies. You must burn more calories than you consume to lose weight. Avoid meals which is hard on body, eat low energy density food.

2. Drink more water. It helps flush metabolic wastes and keep your metabolism in top shape

3. Sleep well every night. Adult should get 7 -9 hours daily. School aged children should get 10 – 11 hours daily.

4. Stick to an exercise regimen. Do cardio and interval training to keep our heart in shape.

5. Limit your voice. Quit smoking, beat drug addiction, avoid risky behaviour.

6. Be hygienic, wash your hand thoroughly after coming into contact with a sick person, brush your teeth and tongue twice daily, take a shower regularly.

7. Make a little style change. Take the gym three days a week. Park farther away from the store. Take the stairs instead of the elevator, or weed your garden.

The text is written to give an alternative of how to …

A. drink more water

B. wash the hand

C. sleep well every night

D. keep our body healthy

Sigit : “Today is sunday. What day after today?”
Ayuk : “After today is ….”
The word to complete the sentences is ….
a. Tuesday
b. Monday
c. Friday
d. Wednesday

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